The turn of the calendar brings fresh inspiration for a fruitful 2019.
While most New Year’s resolutions tend to peter out by Valentine’s Day, some can have a long-lasting impact on your quality of life. The key to their sticking power is to choose something you really want to do, then take small steps to get there. Even if you’re not a resolution setter, we compiled a few (mostly) fun additions for your must-do list in 2019. Choose one or some of these – or let them inspire you to come up with own ideas to help you meet your new year goals!
- Become social media savvy
- Challenge your memory
- Volunteer in your community
- Spread kindness to strangers
- Stay in touch more often
- Practice good sleep habits
- Be a good neighbor
- Up your strength training routine
- Celebrate your friends
- Learn gardening
- Try a new craft
- Adopt a pet
- Have regular playdates with your grandchildren
- Eat healthily
- Schedule a medical check-up and hearing test
Keep reading for more on these New Year’s tips for seniors below.
1. Become social media savvy
If you don’t already have a Facebook or another social media account – and you’ve been wanting to join the fun – consider resolving to open one. Social media can help you keep in touch online with people you know. Use these social media tips for seniors to confidently and safely navigate your way through this New Year’s resolution idea for seniors.
2. Challenge your memory
If you’re looking to exercise your brain – and enjoy yourself too – start 2019 off with these memory games and puzzles for seniors. From traditional games like chess to smartphone apps like Lumocity®, you can have fun challenging your memory while also helping boost other cognitive functions that can enhance your health and life.
3. Volunteer in your community
Whether it’s starting a donation drive, lending your skills to organizations in need, or donating blood, there are plenty of ways to be charitable. Not only will your efforts serve your community, but they can also make you feel great. Check out more volunteer ideas for seniors to help you ring in the New Year with a bang.
4. Spread kindness to strangers
Random acts of kindness are a heartwarming way to spread warmth and cheer wherever you go. If making strangers smile fills you with joy, consider resolving to perform simple gestures in 2019 to make someone’s day using these random acts of kindness ideas for seniors as inspiration for this New Year’s resolution tip.
5. Stay in touch more often
Resolve to reach out to the important people in your life in the coming new year. Take time to send a friendly card or, better yet, call them just to chat. If hearing loss makes phone calls challenging, use a CapTel captioned telephone to catch every word. They’ll love to hear from you!
6. Practice good sleep habits
Sleep is one of the cornerstones of good health. In fact, there are many health benefits of adequate sleep including weight regulation, lower risk of heart disease, and increased immunity. To help get the rest you need in 2019, use these sleep tips for a more restful nightly slumber.
7. Be a good neighbor
Establishing relationships with your neighbors can help enrich your home life. If you’d like to build strong bonds with others in your neighborhood in 2019, check out these four ways to be a good neighbor to help make this new year goal easy.
8. Up your strength training regimen
Strength training moves like squats and wall push-ups can help keep your bones healthy, prevent falls, and reduce arthritic pain. If you want to boost your body strength in the New Year, talk to your doctor or a fitness expert before you begin about starting a routine using these easy strength training exercises for seniors.
9. Celebrate your friends
Good friends can lend a supportive shoulder to lean on. Resolve to show your pals you care with these fun friendship celebration ideas to try throughout 2019. From hosting gatherings to keeping in touch, nurturing your friendships is a New Year’s resolution tip bound to have a lasting effect. If hearing loss prevents you from reaching out to your friends over the phone, learn how a CapTel captioned telephone can help you stay connected.
10. Learn gardening
There are many health benefits of gardening for seniors, making it a wonderful new year goal. Embracing your green thumb not only encourages healthy physical activity, but it can also reduce stress and boost your mood.
If gardening at home isn’t your thing, but you love looking at flora and fauna, check out these beautiful hearing loss-friendly botanical gardens you can visit throughout the country.
11. Try new crafts
Whether you’re a novice or seasoned crafter, learning a new crafting skill is a creative way to spend your time in the New Year. From painting to jewelry-making, there are endless ways to create unique treasures. If you’re not sure what new craft to try first, take our What Type of Crafter Are You quiz to generate ideas you might enjoy.
12. Adopt a pet
While caring for a pet isn’t for everyone, it certainly can have its perks for those who enjoy the companionship and responsibility of having furry friends. Not only will this New Year’s resolution idea help you give an animal in need a new home, but you can also enjoy many health benefits of pets for seniors when you adopt one.
Thinking about adopting a service dog in 2019 to help support your hearing? Find out how a hearing dog could change your life here.
13. Have regular playdates with your grandchildren
This new year tip hardly feels like a resolution at all – it’s something many grandparents just can’t get enough of. If spending more time with the little ones in your life is on your wish list for 2019, use these fun things to do with your grandkids in the winter to inspire unforgettable playdates filled with joy and laughter.
Interested in vacationing with your grandkids next year? Check out these hearing loss-friendly vacation places you’ll both love.
14. Eat healthily
No list of New Year’s resolution ideas would be complete without giving the nod to healthy eating. While reducing calories and amping up your fruit and vegetable intake are a no-brainer, there are other healthy eating tips for seniors to keep in mind to help make 2019 the healthiest year yet.
15. Schedule a medical checkup and hearing test
The start of a fresh new year makes an ideal time to schedule medical check-ups and a hearing test. Contact your doctor’s office to find out which appointments you’re due to make, then use this printable preventive care guide for seniors to learn more about the screenings and vaccinations your doctor suggests.
Resolve to make 2019 healthy, fruitful, and fun with these New Year’s resolution ideas for seniors. For even more ideas to nurture your well-being and happiness all year long, check out our post on different ways to maximize your retirement life.
To learn how a CapTel captioned telephone can help people with hearing loss stay connected to family and friends, call us today at (800) 233-9130.