Senior Living and Independence

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Indoor Exercises Workouts for Seniors

Stay active and fit when the weather is frightful with these indoor-friendly workouts. We all know the benefits of exercise, especially as we age. The U.S. Centers for Disease Control and Prevention suggests that older adults exercise 150 minutes per week for optimal health. Staying active – even in the winter – has been known [...]

2019-01-24T12:48:18+00:00January 23rd, 2019|Senior Living and Independence|