Senior Living and Independence

//Senior Living and Independence

Indoor Exercises Workouts for Seniors

Stay active and fit when the weather is frightful with these indoor-friendly workouts. We all know the benefits of exercise, especially as we age. The U.S. Centers for Disease Control and Prevention suggests that older adults exercise 150 minutes per week for optimal health. Staying active – even in the winter – has been known [...]

2019-01-24T12:48:18+00:00January 23rd, 2019|Senior Living and Independence|

5 Memory Games and Puzzles for Seniors

Keep your mind sharp with these traditional and app-based brain exercises.   Memory games for seniors are one way to keep your mind sharp – and have fun while you’re at it! In addition to boosting memory, brain exercises can also help improve other cognitive functions like attention and processing speed. From traditional to online [...]

2018-11-27T14:16:42+00:00November 30th, 2018|Senior Living and Independence|