Senior Living and Independence

You don’t have to be a marathon runner or spend all your time in a gym to get exercise.  Simple swimming exercises, developed specifically for older adults, make it fun and easy to stay active!

One of the easiest ways to maintain an active lifestyle as you age is through following a healthy nutrition plan.

Staying social is one of the most positive steps toward maintaining an active senior lifestyle, and one of the best ways to get out there and mingle is through arts and culture.

New apps are available that help everyone – including seniors – simplify everyday tasks.

It’s no secret that the older we get, our bodies react in different ways to physical activity.

Exercise grows increasingly important to our health as we age, but it’s also vital to make sure we’re getting enough physical activity on a regular basis.

Karate chops and smashing plywood are not common traits associated with elderly physical activity, but the truth is that certain variations of martial arts have plenty of redeeming qualities that can enhance senior independence.

A new review published by the United Health Foundation has issued a complete ranking of the best states to live in for overall senior independence and health.

Older adults looking for a fun senior activity that is not only enjoyable but can keep their brains healthy and promote senior independence should consider learning a new language.

Throughout our lives, we have heard about the importance of receiving the standard eight hours of sleep.