At-home workouts for seniors
No excuses! These simple activities can help you stay physically active in the comfort of your own home.
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Senior Living and Independence
Winter travel tips for seniors
Whether it’s driving over to a family member’s house to celebrate the holidays or attempting to squeeze in one last vacation before the year ends, it’s important to take into account how severe winter weather can alter your transit.
Tips for seniors exploring the great outdoors
Nothing combines leisure and active senior living quite like embarking on a journey through the great outdoors.
Swimming exercises for seniors
You don’t have to be a marathon runner or spend all your time in a gym to get exercise. Simple swimming exercises, developed specifically for older adults, make it fun and easy to stay active!
Healthy eating tips for seniors
One of the easiest ways to maintain an active lifestyle as you age is through following a healthy nutrition plan.
Arts & Culture contribute to active senior lifestyle
Staying social is one of the most positive steps toward maintaining an active senior lifestyle, and one of the best ways to get out there and mingle is through arts and culture.
Great senior-friendly apps
New apps are available that help everyone – including seniors – simplify everyday tasks.
Alternative sources of therapy add to senior health
It’s no secret that the older we get, our bodies react in different ways to physical activity.
Can 6 seconds of exercise boost health?
Exercise grows increasingly important to our health as we age, but it’s also vital to make sure we’re getting enough physical activity on a regular basis.
It’s never too late to add some tai chi to your life!
Karate chops and smashing plywood are not common traits associated with elderly physical activity, but the truth is that certain variations of martial arts have plenty of redeeming qualities that can enhance senior independence.