Getting enough of “the sunshine vitamin” is good for overall health
Research has shown that vitamin D, also know as “the sunshine vitamin,” is important for several reasons related to staying healthy and maintaining senior independence.
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Basics of biking and bike safety for boomers
Biking is an excellent activity for boomers. Not only is it a fun way to get out and see things with your spouse or friends, it’s also a great low-impact exercise method.
Fish should be part of a brain- and heart-healthy diet
Eating nutritious foods is important for remaining healthy and maintaining senior independence.
Protect yourself from noise-induced hearing loss
What do rock concerts, jackhammers and motorcycles have in common?
Moderate daily exercise can improve memory
You don’t have to run marathons or bike miles to reap the benefits of exercise.
How to Care for Your Hearing Aids
If you’ve just started to wear hearing aids, there’s a lot to learn.
Tips to Manage Your Hearing Loss while Dining Out
Even if you don’t dine out often, it’s fun to celebrate friends’ and family members’ birthdays or your anniversary with a night out and some fabulous fare.
Tips and a tool for handling change
Life is full of changes. We grow older, make new friends, move to a new city, gain new family members, learn to use new technologies, become wise and experienced and the list goes on and on because, after all, the world is a vibrant, moving place.
City spotlight: Visiting sunny Los Angeles
Sunny Los Angeles is wonderful place to take a relaxing, escape-from-it all vacation.
Many older adults are taking on encore careers
Some people love to be busy and can’t imagine what they’ll do with themselves once they retire, while others continue to work for financial reasons.