Gain these health-boosting benefits by starting your day with healthy nutrition.
We’ve all heard the phrase “breakfast is the most important meal of the day,” but what’s the theory behind it? Turns out, making time for breakfast every morning comes with a host of health-boosting benefits that may support your wellbeing, including:
- Kickstarts your metabolism
- Provides fuel for the day
- Controls blood sugar
- Boosts heart health
- Helps with focus and concentration
- Prevents overeating
Learn more about these benefits of eating breakfast below.
Kickstarts your metabolism
Eating in the morning before you start your day is good for your metabolism. This boost of energy kickstarts your system, making it easier for your body to burn calories that you consume throughout the day. As such, some research suggests that eating breakfast can even be tied to weight loss and weight management.
Provides fuel for the day
The perfect breakfast pairs healthy carbs with protein to give your body the energy and fuel it needs to conquer the day. If you don’t have a lot of time in your morning routine, you can opt for an on-the-go option that’s quick and easy – without neglecting nutrition. Some simple and healthy breakfast options include bananas, breakfast burritos, and whole-grain cereal or toast.
Controls blood sugar
Need another reason to nibble in the morning? This one has to do with controlling your blood sugar. Eating breakfast helps keep glucose levels steadier throughout the day. A healthy AM meal can also help avoid insulin resistance, which can lead to diabetes. It also helps prevent mood-altering spikes and dips that can cause some people to feel anger, irritability, or nervousness.
Boosts heart health
According to the American Heart Association, your ticker also stands to benefit from a morning meal. Research indicates that eating breakfast containing certain types of foods can help the heart by lowering blood pressure and cholesterol. Which foods are best? Experts recommend incorporating foods rich in soluble fiber like oats or whole grain toast, lean protein like low-fat dairy, and healthy fats like avocados or nuts when possible. Learn more helpful heart health tips on our blog.
Helps with focus and concentration
Having trouble staying awake or concentrating? Breakfast can help! Regularly eating a healthy breakfast has been shown to improve attention, memory, and performance. Without breakfast, the body tends to slow everything down, including your ability to concentrate, to conserve energy and nutrients. Eating a nutritious morning meal can help give your body what it needs to start and stay focused during the day.
Skipping breakfast may make you feel hungrier throughout the day, making it easier to overeat to compensate. A quick and healthy breakfast can give you that little bit of boost you need to satiate your hunger until the next mealtime rolls around.
These six benefits of eating breakfast help show that it may truly be the most important meal of the day. For more tips and healthy recipes, continue to our health and wellness blog.
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