When ease and convenience matters, consider meals delivered to your doorstep.
Healthy food delivery can save time and effort while still allowing you to enjoy the nutritious meals you crave. Whether you like to tinker in the kitchen or prefer the convenience of having a delicious dinner already made and ready to eat when it arrives, many services are available to help. Below are six healthy food delivery options for seniors (or anyone!). Of course, we don’t endorse any of the companies mentioned and encourage you to research the best option for your situation.
- Local grocery delivery
- Online grocery services
- Weekly meal-prep boxes
- Prepared meal subscriptions
- Restaurant deliveries
- In-home cooks
Learn more about these healthy meal delivery services and how to start using them below.
1. Local grocery delivery
A growing number of neighborhood grocery stores are offering delivery service to local customers. To find out whether your favorite shop provides this service, call to inquire about having groceries delivered to your door. If they don’t have their own delivery service, they may offer online ordering with a convenient pick-up option where they load your order into your car without you having to go inside the store. You can also shop for groceries online using apps like Instacart or Shipt, and shoppers in your area pick up the items you need from local stores. Some can even deliver the same day – or next-hour!
2. Online grocery services
Healthy groceries don’t just come from local markets these days. Companies like Amazon Fresh and FreshDirect maintain grocery inventories that they can ship directly to customers located in their delivery regions. This food delivery option for seniors is flexible too – you can opt for same-day delivery or order in advance as you plan what you’ll need for the week. To find out whether your zip code is covered, visit the service you prefer.
3. Weekly meal kit boxes
For those who want to prepare their own nutritious meals without the labor of planning, shopping, and measuring everything they need, meal-prep boxes through companies like HelloFresh, Purple Carrot, and Blue Apron can be a handy compromise. Each week, you’ll receive a healthy meal delivery of all the ingredients you’ll need to cook up a certain set of meals, and instructions for putting them together. The services will usually let you choose between several options on each week’s menu or skip a week if you don’t like what’s on offer.
Interested in spicing up your dishes even more? Check out these healthy herbs and spices for cooking.
4. Prepared meal subscriptions
Few dinners are easier than the kind you can just pop in the oven or microwave – but when “healthy” is on the menu, ease can sometimes take a backseat. That’s not the case with healthy food delivery options for seniors like Freshly, where the focus is healthy, chef-cooked meals that come fresh instead of frozen and are ready to just heat and eat. BistroMD is another of these, specifically tailored to those with weight loss goals.
5. Restaurant deliveries
If your favorite healthy restaurant doesn’t offer delivery, smartphone apps come to the rescue again! Plenty of restaurants partner with delivery services including UberEats, DoorDash, Postmates, and GrubHub to deliver meals to your home via people who sign up to be couriers with the apps. Whether it’s the little corner cafe with salads and smoothies or your favorite Thai restaurant, you can have healthy meal delivery from just about any restaurant that offers takeout.
6. In-home cooks
An in-home cook can freshly prepare food tailored to your specific tastes and dietary requirements. Services like Dinner Elf and Chefs for Seniors will shop, cook weekly meals in your home, and clean up after they’re finished. You can then reheat and enjoy dinner in a flash.
The companies listed in this post are just a few examples of healthy food delivery options for seniors. There are many others you may want to consider as well. No matter which you choose, you can spend more of your time doing what you love – and less time worrying about what’s for dinner! Next, read more senior living and independence posts on our blog.