Health and Wellness Blog Posts

American Heart Month takes place every February, and is a great opportunity to do something good for your own heart health and heart health awareness!

Aside from being delicious, did you know there are several health benefits of dark chocolate? Learn more about the ways this sweet treat can help boost your health in this blog post!

Wondering how to get more fiber into your diet? If your doctor has suggested you get more fiber, thankfully, all it takes are some simple swaps. Check out this post for tips on boosting the fiber content of your favorite meals and snacks!

Shake up your morning routine this winter with one of these cozy, creative oatmeal recipes, including overnight oats and protein-packed options!

The health benefits of snowshoeing make it the perfect winter activity to spend time outdoors, get in some low-impact cardio movement, and try a new hobby!

Do you sometimes wonder how to sleep well while traveling? Follow these tips for a better night’s sleep and more restful days on your next trip!

Check out these fun ways to stay physically active over the holiday season, including fitting a workout in on the road and creating new family traditions!

Check out these health benefits of spices that are frequently used in holiday recipes to learn how your fall and winter favorites can give you an added health boost!

Check out these positive tips for emotional wellbeing in this CapTel blog post – your mental and emotional well-being plays a big role in your overall health and wellness!

Honey can be so much more than a way to sweeten your toast and tea! Learn about the delicious health benefits of honey in its raw form in this blog post.