Getting enough of “the sunshine vitamin” is good for overall health
Research has shown that vitamin D, also know as “the sunshine vitamin,” is important for several reasons related to staying healthy and maintaining senior independence.
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Health and Wellness Blog Posts
Basics of biking and bike safety for boomers
Biking is an excellent activity for boomers. Not only is it a fun way to get out and see things with your spouse or friends, it’s also a great low-impact exercise method.
Fish should be part of a brain- and heart-healthy diet
Eating nutritious foods is important for remaining healthy and maintaining senior independence.
Moderate daily exercise can improve memory
You don’t have to run marathons or bike miles to reap the benefits of exercise.
Safe summer exercises for seniors
Older adults who stay active will achieve a higher level of senior independence for a number of reasons.
Volunteering is good for Baby Boomers’ health
Volunteering and civic service have long been much-admired elements of American culture.
What is tinnitus and how can you manage it?
Tinnitus is often described as “a ringing in the ears,” but if you’ve recently started hearing whooshing, roaring or chirping sounds (among others) that no one else seems to hear, they could also indicate tinnitus.
How to Choose the Right Hearing Healthcare Provider?
Choosing the right hearing healthcare provider can seem like a big task, especially if this is your first time visiting an audiologist or another doctor about your hearing health.
Tai Chi is good for adults’ overall health
Being physically active is important for senior independence and overall health, but sometimes, older adults have a difficult time finding physical activities that they enjoy or that are gentle enough for the joints.
Simple ways to maximize your memory
Do you misplace your keys or the TV remote a little more frequently than you used to? Just as it’s natural for people to experience hearing loss as they age, it’s normal to get a bit more forgetful, too.