Health and Wellness Blog Posts

While the name doesn’t sound particularly healthy, fatty fish have several health benefits when included in a balanced diet.

People often associate snacking with a poor diet, but in fact, there is research showing that some people feel better when they eat several small meals throughout the day.

There’s a lot of information about how changing your diet, exercise and stress levels can improve your health.

As adults age, they often notice many little health issues that are more annoyance than harm.

Like hearing loss, arthritis is a common part of aging.

Relaxation is an important aspect of good health, allowing your mind and body a chance to recharge.

Maybe chocolate therapy really is a thing. A recent study detailing chocolate’s potential health benefits has been added to the canon of studies revealing potential health benefits of chocolate.

Research has shown that vitamin D, also know as “the sunshine vitamin,” is important for several reasons related to staying healthy and maintaining senior independence.

Eating nutritious foods is important for remaining healthy and maintaining senior independence.