Learn about the four different types of exercise
Did you know that there are actually four types of exercise, all of which serve varied purposes?
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Health and Wellness Blog Posts
Variety can help you stay sharp in retirement
Many people probably have both positive and negative feelings about retiring after working a 40-hour-or-longer work week for many years.
Gear up for flu season with these immune-boosting foods
Flu season is just around the corner, and though the U.S. Centers for Disease and Control recommends that anyone older than 6 months is eligible for the flu shot, adults who are 65 and older and anyone with diabetes, asthma or chronic lung disease are some of the groups who should be given priority.
Skip the salt and spice things up for good health
In the distant past, salt was so treasured and important that it was used as a currency in various parts of the world due to its many uses, especially in preserving food before the advent of refrigeration.
Walk after eating to reduce diabetes risk
Taking a 15 minute walk after each meal can help reduce senior’s risk of diabetes by lowering blood sugar levels.
What to know about depression in boomers and other older adults
While things like hearing loss and vision problems are common and natural parts of aging for many people, depression – while common – is not something that should be seen as natural at any age.
Finding exercise that’s easy on the knees
Whether it’s due to arthritis or another issue, knee pain is fairly common among older adults.
Easy ways to fit exercise into your daily routine
Everyone knows that exercise has various physical, emotional and cognitive health benefits.
More health benefits of fatty fish
While the name doesn’t sound particularly healthy, fatty fish have several health benefits when included in a balanced diet.
Delicious and healthy snacks, even if you’re on a diet
People often associate snacking with a poor diet, but in fact, there is research showing that some people feel better when they eat several small meals throughout the day.