Winter safety tips for older adults
Winter weather has arrived in many parts of the U.S., and there are several things to celebrate.
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Health and Wellness Blog Posts
The benefits of yoga and poses for older adults
Yoga has been all the rage for the past few years among young people, both women and men. But it’s been slowly catching on with older adults more recently for its health and wellness benefits.
Health benefits of fiber
Fiber is a vital element in healthy eating, as most people know. If you have dietary restrictions or can’t eat some of the most fiber rich foods, it’s a good idea to take a fiber supplement.
Seasonal foods for late fall and early winter
There are many benefits to eating seasonal foods, even if your options are limited in the fall and winter. For produce to be seasonal, that means it is eaten during its peak harvest.
Why swimming is good for senior health
Much research shows that exercise is important throughout the life cycle, and it’s especially important for older adults in maintaining balance, strength, independence, and physical and emotional health.
Give healthy gifts this holiday season
This holiday season, ditch the sugary sweets, movies and other gifts we typically give to family and friends and consider giving awesome presents that promote healthy living.
New study on physical activity and healthy aging
It’s common knowledge that at least a certain amount of physical activity is good for health.
Tips for managing your medications
If you start taking a new medication, it can take awhile for it to become part of your daily routine.
Creating a family health history
You’ve probably noticed that when you visit a physician, it’s not uncommon for him or her to ask whether a certain condition or disease runs in your family.
Tips for staying hydrated
More than 60 percent of the human body is made of water – a pretty surprising fact! So water is very important to the body.