What’s the verdict on coffee and health?
Some of us can barely open our eyes without our morning cup o’ Joe, while others of us barely blink if we miss our daily coffee.
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Health and Wellness Blog Posts
Nostalgia is good for emotional health, study shows
It is fun to reminisce about times past, especially during the holidays.
Know your grains for healthy eating
Grains are an important part of a balanced diet. But not all grains are created equal – in fact, some grains are “created” while others are in a more natural state and full of nutrients.
Winter safety tips for older adults
Winter weather has arrived in many parts of the U.S., and there are several things to celebrate.
The benefits of yoga and poses for older adults
Yoga has been all the rage for the past few years among young people, both women and men. But it’s been slowly catching on with older adults more recently for its health and wellness benefits.
Health benefits of fiber
Fiber is a vital element in healthy eating, as most people know. If you have dietary restrictions or can’t eat some of the most fiber rich foods, it’s a good idea to take a fiber supplement.
Seasonal foods for late fall and early winter
There are many benefits to eating seasonal foods, even if your options are limited in the fall and winter. For produce to be seasonal, that means it is eaten during its peak harvest.
Why swimming is good for senior health
Much research shows that exercise is important throughout the life cycle, and it’s especially important for older adults in maintaining balance, strength, independence, and physical and emotional health.
Give healthy gifts this holiday season
This holiday season, ditch the sugary sweets, movies and other gifts we typically give to family and friends and consider giving awesome presents that promote healthy living.
New study on physical activity and healthy aging
It’s common knowledge that at least a certain amount of physical activity is good for health.