Health and Wellness Blog Posts

You’ve probably either heard others talk about how their arthritis lets them know about a change in weather, or you’ve experienced this yourself.

Calcium is important throughout the life cycle, but it is especially important for growing children and aging adults.

A new study by researchers in Finland has found that older adults with high levels of vitamin E in their blood were less likely to have a memory disorder than elderly individuals with lower vitamin E levels, suggesting that vitamin E is good for active senior living.

If you have allergies, you likely look forward to winter as it gives you protection from the pollen, ragweed and other pervasive outdoor allergies that begin in the spring and often last through the fall.

A new study from University of California,Davis, has revealed the mechanisms behind the long-known connection between brain health and cholesterol.

After not getting enough sleep on consecutive nights, most of us feel tired and sometimes a little under the weather.

It’s important for people of every age to get exercise year-round. But the winter months can make it difficult to get sufficient exercise, especially for seniors. Arthritis and other joint issues are common among older adults, and cold winter weather can make joints extra painful.

Some of us can barely open our eyes without our morning cup o’ Joe, while others of us barely blink if we miss our daily coffee.

It is fun to reminisce about times past, especially during the holidays.

Grains are an important part of a balanced diet. But not all grains are created equal – in fact, some grains are “created” while others are in a more natural state and full of nutrients.