Health and Wellness Blog Posts

It has long often been stated that a glass of wine a day can help to keep the doctor away.

While the health advantages of implementing more fiber in your diet are beneficial for everyone, the number of ways seniors can improve their quality of life through fiber are truly abundant.

Older adults who like to partake in active senior living may follow a regular physical activity regimen each week in order to stay in shape.

Before the rise of modern medicine, people used herbal remedies for centuries.

While there are many ways you can help protect your ears and prevent hearing loss – such as wearing ear plugs and avoiding high noise decibel locations – nutrition can play a big part into helping preserve your hearing.

If your morning coffee is a decades-old habit for you, it could be hard to stop drinking it.

As you surely know, eating healthy is important for active senior living.

Meditation, mindfulness and other calming practices have been shown to be good for older adults’ health in various ways.

“Flexible” is probably the last word that most people would use to describe bones.

March is National Nutrition Month in the U.S., which is sponsored by the Academy of Nutrition and Dietetics and supported by many organizations.