Tips to avoid falls for Fall Prevention Awareness Week
Here are a few tips to reduce the risk of falling and help maintain senior independence through increased personal and home safety.
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Health and Wellness Blog Posts
Heart healthy tips for seniors
Tips to make taking care of your heart health not just simple, but fun to do!
Seniors can stay relaxed near the ocean this summer
Summer is on its way, and vacation plans are in full swing.
Yoga for seniors
The benefits of staying fit as you age are numerous.
Memory-boosting games for seniors
Strengthening your memory health is beneficial at any time, but especially as we age.
3 Summer Activities for Seniors with Hearing Loss
Staying social and active in the community can be rewarding, especially as we grow older.
Staying active in cold weather
When the weather outside is frightful, staying active certainly becomes less delightful. From furious blizzards, blistering winds to shivering temperatures, the list of forecast-related excuses for not exercising can quickly start to pile up during the winter season. If you’re struggling for ways to stay… Read More »Staying active in cold weather
Knowing how loud is too loud when it comes to your ears
Technologically speaking, the 21st century may be advancing faster than ever before, but it’s certainly setting our hearing back.
Earaches and Hearing Loss
Often regarded as a temporary endurance of pain and irritation that has little impact on overall hearing, earaches can occasionally prove to be more severe than anticipated if not treated properly.
Exercise can help seniors with mobility
As people age, mobility can become more of a problem, especially if they suffer from arthritis or other physical conditions.