Exercise can help seniors with mobility
As people age, mobility can become more of a problem, especially if they suffer from arthritis or other physical conditions.
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Health and Wellness Blog Posts
Walking 6,000 steps can help with knee pain
As people get older, aches and pains can become more problematic, especially if they develop some form of arthritis.
Minimal exercise can benefit elderly men with high blood pressure
While maintaining a healthy blood pressure level is essential for people of all ages, it is no secret how crucial of a health factor it becomes through aging.
Exercise Tips for People with Hearing Loss
Receiving adequate amounts of exercise every day is important, regardless of auditory impairment. The American Heart Association recommends getting at least 30 minutes of physical activity throughout the day to ensure a healthy lifestyle. Here are a few tips for those with hearing loss to… Read More »Exercise Tips for People with Hearing Loss
Fighting vitamin D deficiency
With an estimated 1 billion people in the world who have been diagnosed with inadequate levels of vitamin D in their blood, the deficiency of this essential compound continues to be a global epidemic.
The health benefits of dancing
Recent health studies are showing that it is never too late to bust a groove and get your dance on!
The vast health benefits of grapes
While diabetes is a growing health epidemic that hits home to people of all ages, there is no denying that the older we become, the more susceptible we also grow toward the disease.
May is National Osteoporosis Month
Osteoporosis is a disease that reduces bone density and impacts the amount of calcium and minerals absorbed through bones, eventually leading to increase fragility and a higher likelihood for bone fracture.
Air Travel Tips to Keep Your Ears Healthy
For those who are frequently having to travel through the air for work, flying can be tough on the ears.
Resveratrol could help preserve hearing and cognition
It has long often been stated that a glass of wine a day can help to keep the doctor away.