Keeping your largest organ looking and feeling its best doesn’t need to be a challenge this year.
Summer is here, bringing with it sunny days and outdoor fun. It’s also a time when your skin, the body’s largest organ, faces unique challenges from sun exposure and heat. While protecting your skin year-round is key to looking and feeling your best, a little extra support in the summer can go a long way. We’ve gathered a few of our favorite tips and tricks to keep your skin looking and feeling its best during the warmer, sunnier months.
Hydrate from the Inside Out
Staying hydrated is crucial for your overall well-being, and your skin is a great indicator of your hydration levels. When you spend time in the sun, you lose moisture through sweat, which can leave your skin feeling dry and tight. Drinking plenty of water helps your skin stay supple and supports its natural elasticity. Aim to drink water consistently throughout the day, especially when you’re enjoying the outdoors. You can get creative and try some healthy, hydrating drink recipes to keep you drinking water throughout the day.
Don’t Skimp on the Sunscreen
Applying sunscreen is one of the most important things you can do for your skin in the summer. Choose a broad-spectrum sunscreen and apply it generously to all exposed skin. Be sure to reapply it every two hours, or more often if you are swimming or sweating. This simple step helps protect your skin from harmful UV rays, which can cause sunburn and premature aging. Be sure to cover all parts of your skin, like your ears, the tops of your feet, and the back of your hands.
Seek Shade and Cover Up
While sunscreen is essential, it’s not the only way to protect your skin from the sun. Whenever possible, seek out shade, especially during the sun’s peak hours between 10 a.m. and 4 p.m. Wearing protective clothing, like a wide-brimmed hat, sunglasses, and lightweight, long-sleeved shirts, can provide an extra layer of defense. It’s a simple and stylish way to minimize direct sun exposure and keep your skin safe from the elements.
Start a Skincare Routine
A consistent skincare routine can make a big difference in maintaining healthy skin. Consider starting a simple daily routine that includes cleansing and moisturizing. Look for products that are formulated for mature or sensitive skin, as they often contain ingredients that help retain moisture and support the skin’s natural barrier. Try to look for fragrance-free products, as they’ll be the most soothing and calming to your skin and reduce the chance of irritation. A gentle cleanser will help remove sweat and impurities without stripping your skin of its natural oils. A simple routine may include a moisturizing sunscreen in the morning, and a cleanser and moisturizer in the evening before bed.
Seal in the Moisture
After a day in the sun, your skin may feel a little dry. Applying a quality moisturizer is key to replenishing lost hydration. Choose a lightweight, non-greasy moisturizer for the summer months. Applying it after a shower or bath when your skin is still a bit damp can help lock in moisture for long-lasting hydration and a healthy glow. If you notice your skin is sensitive after some time in the sun, consider using a repair or replenishing serum or moisturizer with aloe for an extra-hydrating boost.
By incorporating just a few of these ideas, you can ensure your skin stays healthy and radiant all season long, and that you’ll be well-protected from the sun and harmful UV rays. Enjoy the outdoors and summer activities to the fullest and know you’re taking great care of your skin. For more healthy living tips and tricks, visit the CapTel blog.
