Take a look at some of the health benefits of fruit and some easy ways to incorporate them into your breakfast recipes.
Starting the day on the right foot means eating a healthy, nutritious breakfast. Incorporating fruit into your first meal of the day can have a variety of health benefits. Let’s take a look at some of the health benefits of fruit and some easy-to-follow breakfast recipes to get your day started.
Health Benefits of Fruit
Vitamins
One of the many health benefits of fruit is a hearty dose of vitamins. Fruit is rich in vitamins C and A, and offers healthy antioxidants as well. For maximum vitamin C, choose fruits like oranges, clementines, grapefruits, mangoes, kiwi, and guava. These can be a great natural boost to your immune system. Try strawberries, cranberries, cherries, pomegranates, and plums for fruits high in antioxidants.
Fiber
Another great benefit is fiber. Incorporating fruits with natural fiber can help with digestion and may even help reduce the risk of diabetes and some cancers. Fiber can improve your gut health and make you feel full for longer, so including fresh fruits, veggies, and whole grains in your diet is a healthy choice.
Heart Health
Finally, including plenty of fruits in your diet may alleviate high blood pressure and improve cardiovascular health. Incorporating whole foods like fruits can help your cardiovascular system by providing a healthy alternative to high-fat snacks or meals.
The USDA offers a “Build My Plate” plan where you can customize the number of servings of fruit you should be eating per day.
Easy Breakfast Recipes to Try
Oats
For some easy overnight oats that offer an excellent source of fiber, try this berry crumble overnight oat recipe. It’s packed with healthy fruit, oats and fiber, and dairy for bone support. If fall is in the air, try this apple cinnamon overnight oat recipe for a delectable start to your day.
Smoothies
For a refreshing on-the-go option, try this raspberry chia seed smoothie. Not only is it beautiful, but it’s packed with nutrients, antioxidants, and full of flavor. This is a super easy option to make and take on the go with you for busy mornings. Sub in strawberries for a summer treat, too.
Another great smoothie option is this pineapple green summer shake. It has both fruit and veggies in this delicious blend, so you’ll be getting an extra serving of vitamins and nutrients in one easy-to-make blend.
Yogurt With Fruit
For an easy, healthy start, try this simple yogurt parfait with fruit. Consider mixing and matching or using a variety of fresh fruits, like strawberries, bananas, raspberries, blueberries, or apple slices for a wide variety of health benefits.
Getting creative with your breakfast routine can be fun and offer a wide variety of health benefits. Including many different types of fresh fruits can offer delicious meals and help keep you feeling your best. For more recipes, tips, and tricks, check out CapTel health and wellness blog posts.
