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5 Health Benefits of Honey

Add some sweet health benefits to your life with raw honey!

The health benefits of honey include speeding up wound healing and helping treat the common cold.

As if we needed another reason to enjoy honey aside from its delicious taste, did you know that it can also have numerous health benefits? In its raw form, honey can help with everything from boosting heart health to treating coughs and colds.

Read on for more information on the sweet health benefits that honey can provide, including:

  1. Heart health
  2. Cuts, scrapes, and burns
  3. Sugar alternative
  4. Common cold
  5. Cognitive decline and age-related memory loss

Let’s dip into some of these health benefits of honey!

Heart health

High-quality, minimally processed honey is high in natural antioxidants, which can help protect our cells from damage from free radicals that can contribute to heart disease over time. Beyond that, honey is also reported to lower blood pressure, improve blood fat levels, and regulate your heartbeat.

Cuts, scrapes, and burns

In addition to raw honey’s antioxidants, it also contains antibacterial and anti-inflammatory properties, which can promote improved healing times for minor cuts, scrapes, and burns. You can even find specialty medical dressings that contain raw honey to facilitate wound healing. 

Sugar alternative

While moderation is still key, raw honey is a terrific alternative to refined white sugar. The sugar in honey is absorbed into your blood at a slower rate than white sugar, so it doesn’t spike your blood sugar in the same way that plain sugar does. Additionally, white sugar is entirely sugar, whereas raw honey also contains a number of essential amino acids, minerals, and vitamins. Sweet!

Common cold & allergies

Cold and cough medicines with honey can provide great natural relief from the symptoms of upper respiratory infections as the honey cuts mucus production. Moreover, because of its anti-inflammatory effects, honey also may help alleviate seasonal allergy symptoms. All the more reason to add a spoonful of honey to your tea when you’re feeling under the weather!

Cognitive decline and age-related memory loss

The antioxidants in honey are also believed to enhance the brain’s circulation and system for regulating sensory processing, attention, and sleep, which makes it useful as a possible preventive measure for age-related memory loss.

As with any new addition to your wellness routine, be sure to talk to your doctor before supplementing your diet with raw honey. And for more health and wellness information, keep reading the CapTel blog!