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Health & Wellness

New year, new you: 6 ways to improve your mental health in 2017

Your first step toward better mental health in 2017 starts here.

Your first step toward better mental health in 2017 starts here.

New year, new you: 7 ways to improve your health in 2017

If you're looking to improve your physical well-being this season, now is the time to get started!

If you’re looking to improve your physical well-being this season, now is the time to get started!

Aerobic routines for healthy living

Regular cardiovascular exercise can help you maintain a healthy lifestyle.

How seniors can benefit from volunteering

Volunteering is a great way for seniors in stay connected in their local communities.

Health benefits of daily walking

Walking can benefit you in mind and body.

Staying active during vacation

Here are a few ways for you get moving when you’re on vacation, without having to use the hotel gym.

Strength training at home

There are plenty of ways that you can work strength and resistance training into your regular routine, right at home.

Tips for long-distance caregiving

Though long-distance caregiving is different than caring for someone down the street, there are many ways to make it easier.

Choosing the right audiologist

A couple factors to consider when looking for the right audiologist for your hearing health.

The importance of social interaction for overall health

Studies have shown that staying active and engaged is important for people of all ages. It is especially important for seniors as social interaction can help keep you sharp mentally and physically as well as enhancing your immune system.

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