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Health & Wellness

Aerobic routines for healthy living

Regular cardiovascular exercise can help you maintain a healthy lifestyle.

How seniors can benefit from volunteering

Volunteering is a great way for seniors in stay connected in their local communities.

Health benefits of daily walking

Walking can benefit you in mind and body.

Staying active during vacation

Here are a few ways for you get moving when you’re on vacation, without having to use the hotel gym.

Strength training at home

There are plenty of ways that you can work strength and resistance training into your regular routine, right at home.

Tips for long-distance caregiving

Though long-distance caregiving is different than caring for someone down the street, there are many ways to make it easier.

Choosing the right audiologist

A couple factors to consider when looking for the right audiologist for your hearing health.

The importance of social interaction for overall health

Studies have shown that staying active and engaged is important for people of all ages. It is especially important for seniors as social interaction can help keep you sharp mentally and physically as well as enhancing your immune system.

How to get the most out of your doctor’s appointment

Being prepared for a doctor’s appointment makes all the difference.

Staying mentally and physically active in winter months

Staying active in winter is just as important as in the warm spring and summer months. Here are creative ways to stay active indoors and outdoors as the weather gets cooler.

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