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Health & Wellness

The importance of social interaction for overall health

Studies have shown that staying active and engaged is important for people of all ages. It is especially important for seniors as social interaction can help keep you sharp mentally and physically as well as enhancing your immune system.

How to get the most out of your doctor’s appointment

Being prepared for a doctor’s appointment makes all the difference.

Staying mentally and physically active in winter months

Staying active in winter is just as important as in the warm spring and summer months. Here are creative ways to stay active indoors and outdoors as the weather gets cooler.

Tips to avoid falls for Fall Prevention Awareness Week

Here are a few tips to reduce the risk of falling and help maintain senior independence through increased personal and home safety.

Heart healthy tips for seniors

Tips to make taking care of your heart health not just simple, but fun to do!

Seniors can stay relaxed near the ocean this summer

Summer is on its way, and vacation plans are in full swing.

Yoga for seniors

The benefits of staying fit as you age are numerous.

Memory-boosting games for seniors

Strengthening your memory health is beneficial at any time, but especially as we age.

3 summer “social” activities for seniors with hearing loss

Staying social and active in the community can be rewarding, especially as we grow older.

Tips to protect your hearing

Our world can be a noisy place, but protecting your hearing is easy! Here are a few essential tips to keep in mind that can help protect your hearing and benefit your overall health: Monitor entertainment volume If you aren’t aware already, the National Institutes of Health have reported that the amount of noise it […]

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